| Image | Description | |
| FreeMotion Chest The FreeMotion Chest targets muscles in the shoulders, arms and chest. Functionally training the upper body to work toge… |
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| FreeMotion Shoulder The FreeMotion Shoulder strengthens for sport-specific movements in boxing and swimming. Functionally training the arms,… |
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| FreeMotion Row The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for many specif… |
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| FreeMotion Lat The FreeMotion Lat functionally trains the arms, shoulders, and back to work together in pulling and lifting movements. … |
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| FreeMotion Bicep The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally training the arms and shoulders … |
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| FreeMotion Tricep The FreeMotion Tricep functionally trains the arms and shoulders to work together in gripping, pushing and lifting movem… |
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| FreeMotion Abdominal The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains th… |
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| FreeMotion Squat The FreeMotion Squat targets muscles in the lower body and core. Functionally trains the muscles of the legs and trunk t… |
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| FreeMotion Hamstring The FreeMotion Hamstring builds stabilzer muscle strength to protect joints. Targeting muscles in the upper leg and glut… |
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| FreeMotion Calf The FreeMotion Calf increases strength for activities such as jumping or running. Targets muscles in the foot and calf t… |