- 18” stride – This stride is best for many shorter to average-height adults. Upper body workout – Movable handlebars help provide a more intense and full-body cardio workout. - iFit – The 400 LE elliptical includes an iFit card reader. iFit® Workout Cards, which are sold separately, are available in four categories — Weight Loss, - --Wellness, Circuit Training, and Performance – and include eight weeks of personal training each. - Sound system – ProForm’s 400 LE includes an MP3 player port and speaker system. - Heart rate monitor – A dual grip heart rate monitor is included. - Extras – A console fan and water bottle holder are small but appreciated extras. - Compact size – The 400LE measures approximately 2’x5’, so it’s appropriately sized for a home gym.
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