Videos
Description
The ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.
• Designed to place the hands in a neutral grip position to reduce potential shoulder impingements
• Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press
• Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching
• Ratcheting seat adjustment
- Product Width: 53.50" (136 cm)
- Product Height: 54.75" (139 cm)
- Product Length: 66.75" (170 cm)
- Machine Weight: 622 lbs. (282 kg)
Extra Information
Brand:
HOIST Fitness
