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  • Good Quotes to know when getting into Fitness.

    Nov 28th 2022

    Good Quotes to know when getting into Fitness.

    Quotes1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson2. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our securit…

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  • How to stay coordinated as you get older.

    Oct 24th 2022

    How to stay coordinated as you get older.

    CoordinationChanges in coordination are less related to muscles and more related to your brain and nervous system, everything in your brain needs to be coordinated together in order to do basic things…

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  • Fitness Facts you probably didn't know.

    Oct 17th 2022

    Fitness Facts you probably didn't know.

    Fitness Facts:1. Around 90% of Americans have more than the recommended sodium amount per day, and decreasing the intake to 1,200 mg a day can save loads of money in medical costs.2. The human body ha…

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  • A Few of the Most Common Fitness Myths

    Oct 3rd 2022

    A Few of the Most Common Fitness Myths

    Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…

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  • More Interesting Fun Facts about Fitness

    Sep 26th 2022

    More Interesting Fun Facts about Fitness

    Fun Facts:• An estimated 22% of Americans perform fitness activities for at least 30minutes at least 5 times a day• The word 'gymnasium' is Greek and it comes from the word 'gymnazein' which actually…

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