• 6 Interesting Facts about Exercising.

    Jan 25th 2022

    6 Interesting Facts about Exercising.

    1. It's a great way to keep your brain healthy, it can improve blood flow to the brain and that can provide the growth to new brain cells.2. You can get happier from exercising. There are a lot of peo…

    Published by TE

  • How to Start Running (Beginners)

    Jan 5th 2022

    How to Start Running (Beginners)

    Motivation:Starting to make any exercise a routine is a hard thing to do, the most important thing is having the will power to continue but you need to make sure that you have a clear reason or why yo…

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  • Dec 28th 2021

    Things to Consider when buying Fitness Equipment.

    There's a lot of things to consider when buying fitness equipment as well with making sure you know what you are buying the equipment for specifically. Knowing what you're looking for and what you pla…

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  • How to properly perform a Bench Press.

    Nov 29th 2021

    How to properly perform a Bench Press.

    The Bench Press ExerciseThe Bench Press is a great exercise that builds many muscles in the upper body but it can be a little hard to sometimes activate your chest muscles without accidentally using t…

    Published by TE

  • Does Fitness Impact Learning?

    Nov 23rd 2021

    Does Fitness Impact Learning?

    Exercise Can Improve The Mental Health of Students• Stress - Students are often under a lot of stress to perform in school academic wise as school can be very challenging to some. There's al…

    Published by TE