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  • Healthier Knees by Walking

    Jun 27th 2022

    Healthier Knees by Walking

    A study made by researchers from Baylor College of Medicine shoes that walking can reduce new frequent knee pain from people aged at 50 or older when diagnosed with knee osteoarthritis, which is the m…

    Published by TE

  • A Reminder of Surprising Benefits of Exercise

    Jun 20th 2022

    A Reminder of Surprising Benefits of Exercise

    Benefits1. Exercise is great for your mental healthWorking out is linked to less depression, better memory, and quicker learning. It also has been shown to prevent or delay any showings of Alzheimers…

    Published by TE

  • How Quickly do you lose the gains of exercise?

    Jun 6th 2022

    How Quickly do you lose the gains of exercise?

    LossesIf you have been working out for a steady amount of time and consistency then you will not see any sort of losses for a few weeks but even then its more of a over time process and one that you w…

    Published by TE

  • What are the best exercises for heart health?

    May 30th 2022

    What are the best exercises for heart health?

    Cardiovascular/Aerobic Exercises.The best exercises if your heart health is your main concern than cardiovascular exercises are where you should be focusing. Cardiovascular exercises force your heart…

    Published by TE

  • What to do if your exercise ability is limited.

    May 16th 2022

    What to do if your exercise ability is limited.

    ExercisesEveryone has the ability to do some form of exercise even if you face some pretty intense bodily or otherwise limitations. For example if you are concerned with falling there are many balance…

    Published by TE