Starting a fitness routine can feel overwhelming, especially when you’ve tried time and time again and can never seem to stick with it. A lot of people make the mistake of jumping into a complicated workout plan that might be doable for a week but will not last due to lack of motivation, fatigue, joint pain, you name it. A better way to start a routine is to go slow, with low intensity exercises only 3-4 days a week. Building a habit takes consistency, not intensity, so it’s best to start with a schedule your body can keep up with. 

One great way to ease your body into being active again is with a recumbent bike. It offers a gentle, low impact way to get your body moving that does not involve stress on your knees, hips, or back. Recumbent bikes, like the Spirit Fitness XBR25 Bike, allow you to get a workout in while still sitting in a comfortable chair; perfect for low motivation days. Try starting out with 15-20 minutes 3-4 times a week and gradually increase time as you feel stronger. You can also pair stretching or mobility exercises after each session to better feel the benefits of your hard work. 

When you feel you need to add some more variety, it could be helpful to think about resistance bands, dumbbells, kettlebells and other easy to use equipment. The key is to add variety without overwhelming your routine. Try adding some strength training 1-2 times a week to start improving muscle tone and building your routine. 

Building a new habit is never easy, but there are ways to make it feel more manageable. One helpful strategy is to keep your recumbent bike in a visible and accessible spot. When you see it every day, you're more likely to use it. Another tip is to schedule your workouts at a consistent time. Whether it's in the morning, during your lunch break, or in the evening, having a set time helps your brain recognize it as part of your routine. Finally, set realistic goals and track your progress. Watching your improvements over time can be incredibly motivating. And remember to reward yourself along the way, you deserve it!