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  • How to stay coordinated as you get older.

    Oct 24th 2022

    How to stay coordinated as you get older.

    CoordinationChanges in coordination are less related to muscles and more related to your brain and nervous system, everything in your brain needs to be coordinated together in order to do basic things…

    Published by TE

  • Why Exercise is beneficial to teens.

    Aug 1st 2022

    Why Exercise is beneficial to teens.

    Although this post is a bit more specific, most of the main reasons exercise is beneficial to teens is also true with any other age groups that may want to exercise.Specifically for teens it may help…

    Published by TE