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  Aug 7th 2023

  Elevate Your Skin Health with Weight Lifting

  When we think about weight lifting, we often picture muscular gains and increased strength. However, the benefits of lifting weights extend beyond just building a robust physique. Surprisingly, weight…

  Published by TE

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  Aug 29th 2022

  Interesting Benefits of Deadlifting

  Deadlifting Benefits you may have not known about;1. It increases the rate at which you burn fat, they did an experiment where 3 groupings of overweight subjects were asked to diet only, diet plus aer…

  Published by TE