Blog

  • What to do if your exercise ability is limited.

    May 16th 2022

    What to do if your exercise ability is limited.

    ExercisesEveryone has the ability to do some form of exercise even if you face some pretty intense bodily or otherwise limitations. For example if you are concerned with falling there are many balance…

    Published by TE

  • Why is exercise important for seniors?

    May 9th 2022

    Why is exercise important for seniors?

    Exercising for the Elderly.Many elderly adults hesitate to start exercising because they do not know how to start exercising or what types of exercises they should be doing that are safe and effective…

    Published by TE

  • Activities for Winter that are good Workouts.

    Apr 11th 2022

    Activities for Winter that are good Workouts.

    Winter is a time of often staying inside and getting warm but there is a lot of exclusively winter activities that are fun to do and will get you a great workout as well.1. SkiingSkiing can be a prett…

    Published by TE

  • Best Apps for Fitness and Dieting

    Mar 29th 2022

    Best Apps for Fitness and Dieting

    There's always a need for ways to keep track of your workouts or what you eat, and there are a lot of apps that let you do just that. Almost too many apps that say to help you with just that, you need…

    Published by TE

  • How to know if you are Overtraining your body.

    Mar 7th 2022

    How to know if you are Overtraining your body.

    Overtraining is a common problem in people who work out often, the idea behind overtraining is that if you put a lot of effort in a short amount of time into one area that it will exponentially boost…

    Published by TE