Apr 3rd 2023
Keeping a low heart rate is important for maintaining good cardiovascular health and reducing the risk of heart disease. A normal resting heart rate for adults is between 60 to 100 beats per minute. H…
Published by TE
Mar 27th 2023
Making sure your wrists are healthy and have full range of movement is very important as it is one of the most used joints in a wide variety of exercises.1. Slowly Increase your LoadNot overdoing it w…
Published by TE
Jan 9th 2023
A study done by Kaiser Permanente Bernard J Tyson School of Medicine found that exercise in almost any quantity reduces the risk of a severe covid-19 infection, even with people who worked out for as…
Published by TE
Nov 28th 2022
Quotes1. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson2. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our securit…
Published by TE
Oct 24th 2022
CoordinationChanges in coordination are less related to muscles and more related to your brain and nervous system, everything in your brain needs to be coordinated together in order to do basic things…
Published by TE
