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  • A Few of the Most Common Fitness Myths

    Oct 3rd 2022

    A Few of the Most Common Fitness Myths

    Myths to Avoid• Longer Workouts Mean a better Result- Just because you are working out for longer doesn't mean that you're getting a better result than someone who works out for a shorter period of ti…

    Published by TE

  • Tips for avoiding injury while exercising

    Feb 28th 2022

    Tips for avoiding injury while exercising

    1. Warm UpMaking sure you have the proper time to warm up your muscles and limbs for the movement you're going to be putting them through is a crucial step to perform every time before you exercise. N…

    Published by TE