Blog

  • How to properly build an excercise plan.

    Oct 26th 2021

    How to properly build an excercise plan.

    What exercises should you be doing?There is no one exercise that is perfect for all of your needs and you would certainly benefit more by adding a mix of activities during the course of a week. I…

    Published by TE

  • Why is exercising so important to general health?

    Oct 17th 2021

    Why is exercising so important to general health?

    It’s a natural antidepressant.People who often partake in exercise on a regular basis note that they feel more stress free and experience less anxiety throughout the day. Regular physical activity c…

    Published by TE

  • HIIT Training

    Aug 25th 2019

    HIIT Training

    High Intensity Interval Training or HIIT is one of the fastest ways to not only get fit but to feel fit too! Its short, intense bursts of exercise, followed by short recovery periods. Basically, y…

    Published by TJ

  • How to Determine the Best Equipment For You!

    Aug 20th 2019

    How to Determine the Best Equipment For You!

    We all want to work out on the “best” equipment for us, but how do you know what that is? If I can use a Stepmill and burn through twice the amount of calories as the recumbent bike, why wouldn’t…

    Published by KE